Daily WOD – 2014
Complete 3 rounds for time of: 10 overhead squats (135/95#) 10 KB Swings (70/53#) 10 strict pull ups WOD Notes: Happy Birthday KEB!!
Complete 3 rounds for time of: 10 overhead squats (135/95#) 10 KB Swings (70/53#) 10 strict pull ups WOD Notes: Happy Birthday KEB!!