“Open 14.5”
Complete 21-18-15-12-9-6-3 reps for time of:
- Thrusters (95/65#)
- Bar facing burpees
Community Notes: Happy Birthday Byron!!
Daily WOD – Mar 28, 2014
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This Post Has 32 Comments
Glorious. Just glorious.
Happy Byron Day! Lucky you, you get a whole birthday workout that includes 84 burpees! 😉
Did you have to add them all up?
BTW, happy birthday,Byron!
Happy Birthday Byron!!!
Happy birthday, Byron! Hopefully, john doesn’t add your birthday burpees! Btw, which class r u taking tomorrow?
That doesn’t sound like John…
Happy birthday Byron!!!!
Happy Birthday Byron!
It totally sounds like John!
Ha ha!
Happy Birthday Byron!
Happy Birthday Byron!! 🙂
Sooo many burpees :((((
Happy birthday byron
Happy birthday Byron! Hurray for burpees!
we need a like feature on this blog. happy birthday Byron!
Everyone remember this nightmare:
Happy birthday Byron!!
Happy birthday Byron!
Results:
6:15
Nick V. 24:36 Rx
Jon done (65#)
Rudy 24:41 (45#)
Dan E. 16:27 Rx
Buzz 24:39 Rx
9:30
Katie L. 151 Rx
Tom S. 155 Rx
Betsy 16:26 Rx (45)
Patrick 20:47 (55)
12:00
Rick 20:26 Rx
Zoo 15:43 Rx
Sidlo 22:44 Rx
Katie N. 17:47 Rx
Marissa 19:06 Rx
Jimbo 19:05 Rx
Brian 19:12 (FS)
Scott 39:33 Rx
Hilary 20:28 Rx
Jess 19:55 Rx
Ron 28:51 Rx
Fili 28:29 Rx
4:00
Tim 18:38 Rx
James 15:28 (shoulder press)
Stuart 150 (65)
Kerri 151 (55)
Kevin S. 119 Rx
Joel 123 (65)
John 12:37 Rx
B 18:46 Rx
Todd V. 22:47 Rx
Paul 27:31 Rx
Anthony 18:34 (75)
Moira 20:04 (25)
6:00
LInds 11:03 (21-15-9 95# PC)
Sarge 11:20 (21-15-9)
Jeremy 138 (85)
Kelly D. 151 (35)
Natalie 150 (jumpovers, FS)
Peggy 18:53 (35)
Jen N. 19:24 (FS)
Kyle 20:48 (65)
Heather 20:30 (35 to 9’s)
Garrett 18:37 Rx
Nik 13:18 Rx
Bob 21:08 Rx
Sam B. 20:45 Rx
Fenn 18:09 (35)
Anna 25:13 Rx
Kehl 18:54 Rx
Tanya 16:41 Rx
6:00
KEB Pukie!!
Dave 16:07 Rx
Erin 22:30 Rx
Laurie 16:54 (20# DB< start @ 18) Jacki 21:46 Rx Jenn 15:09 Rx Joanna 18:57 (45) Angie 20:01 (35, step) Sara R. 16:14 Rx Rey 21:09 Rx Tina 8:04 (squat, stars) Pete 22:08 (45) Rachael 24:12 Rx Rachael 24:12 Rx Ernie 24:52 (55) Next stop Paintown. Population: YOU!
Happy birthday, Byron!!!
Dan, it has been fun competing with you. You are an animal but I will beat you eventually!
Happy Birthday Byron!!!
Man, I do miss these WODs. Might have to come in tonight just to see everyone’s smiling faces.
Happy birthday, Byron!
Happy Birthday Byron!
Happy Birthday, Byron!
Can I just go for the 14.5 @6pm There is no way I can get out of work earlier? I was all pumped to this at 6:15am…so pumped I forgot to set my alarm. I want to do my 2 favorite things in the whole wide world (can you pick up on my sarcasm) and kill it! I’m p
Yes Ernesto come on in
Happy birthday Byron, and thanks so much for not coming to the noon class.
Happy Birthday Byron! And I share Rick’s sentiments. Enjoy! 🙂
Thanks everybody!!!
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