Daily WOD – Mar 10, 2014

This Post Has 11 Comments

1. 

   Erin Burke March 9, 2014 Reply

   I know someone who is going to be very happy with this workout.

2. 

   Nikki March 10, 2014 Reply

   too quiet today! what is everyone too tired from losing an hour of sleep this weekend? or perhaps going too hard at the pre-st patty’s day pub crawl?!?

   1. 

      Nick V March 10, 2014 Reply

      Yesterday wiped me out pretty thoroughly. Interestingly I read this morning that hang cleans are a recommended lift for swimmers because of the focus on explosive hip extension. Neat coincidence.

   2. 

      Fili March 10, 2014 Reply

      C. All of the above

   3. 

      Dave March 10, 2014 Reply

      I’m with you Nikki… My leg has been bouncing up and down for about 6 hours now, waiting to get to ICA… I just don’t want to be that guy that looks all eager and gung ho for a workout…

   4. 

      Dave March 10, 2014 Reply

      Shit. Too late.

   5. 

      Phil March 10, 2014 Reply

      4:27.. u almost made it Dave!

      good work today.. way to give me my breaks

3. 

   Rick March 10, 2014 Reply

   I’m going with the Curt Shilling 1993 playoff motto, “No Talk, Just Get it Done.”

   1. 

      Peter March 10, 2014 Reply

      What was Joe Carter’s motto? 😉

   2. 

      Rick March 10, 2014 Reply

      Words hurt Peter, words hurt.

4. 

   Phil March 10, 2014 Reply

   6:15
   Jon
   Ernie
   11+1 (85)

   Jenn
   Hilary
   Linds
   17+3 Rx

   Nick V
   Mohyeed
   13+1 (115)

   Rudy
   Patrick M
   11+2 (65)

   9:30
   Kerri
   Katie L
   10+2 (75)

   Katie N
   Sara R
   11+8 Rx

   Tana
   Sy
   15+4 (45)

   Betsy (45)
   Moira (35)
   15+1

   4:00
   Pugh 10 Deads(3 rounds) 15 Deads(3 rounds)
   B Rx
   12+1

   Anthony (135PC)
   Stuart (95 PC)
   11+5

   Peggy (50)
   KEB (65)
   Nadine (35)
   15+10

   Mickey
   Rick
   12+1 Rx

   5:00
   Kyle
   Sarge
   13+1 (85)

   Tanya Rx
   Natalie (PC, SJ)
   13

   OMC
   Kehl
   13+1 Rx

   Fenn (35)
   Kathy (25)
   13+6

   Anna (75)
   Chris (65)
   10+2

   Joel (95 PC)
   Jerry (95, 3B)
   13+1

   Bob Rx
   Denny (PC)
   12+9

   6:00
   Erin (75)
   Mel (75)
   Daria (55, 3B)
   18+2

   Zoo
   Dave
   16+1 Rx

   Maggie Rx
   Jen N (PC)
   13

   Chase Rx
   Sajan (115)
   12+2

   Sushant (55)
   Peter (65)
   14

   Dani Rx
   Kim H (75)
   14+1

   7:00
   Rey Rx
   Rachael (75)
   Scott (95)
   17