Daily WOD – Feb 10, 2014

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1. 

   Kehl February 9, 2014 Reply

   Happy Birthday OMC!

   1. 

      Dave February 10, 2014 Reply

      Nice.

   2. 

      B February 10, 2014 Reply

      Bwahahahaaaa!!

2. 

   ICA admin February 10, 2014 Reply

   http://games.crossfit.com/video/im-gonna-beat-khalipa
   Love it.

3. 

   Peter February 10, 2014 Reply

   Not landing on two feet with box jumps? Well, that’s my thing, right?

4. 

   Dave February 10, 2014 Reply

   If you see smoke coming from my house today, don’t worry. It will just be me in the basement welding together Iron Man-like steel shin guards for tonight’s class.

   1. 

      Kehl February 10, 2014 Reply

      haha, i.e…bring your video cameras to 6:00 tonight…or youtube: “Epic box jump fails”.

   2. 

      Dave February 10, 2014 Reply

      accurate

5. 

   Erin Burke February 10, 2014 Reply

   I am actively acquiring a large roll of bubble wrap for David’s shins (and anyone else), lest we have a repeat of shin + box. 🙂

   After all the fun from GoG competition this weekend, not sure if I am able to stand on one leg, let alone jump. We shall see…and yes, bring your cameras to capture the spectacle.

6. 

   McGonigal February 10, 2014 Reply

   5 rep squat – 315

   1. 

      B February 10, 2014 Reply

      No sense in coming to class tonight..

   2. 

      Kehl February 10, 2014 Reply

      Does this mean you’ll post your 5rep max OHS when that’s ICAs wod?

7. 

   Dave February 10, 2014 Reply

   Squats and box jumps. Never has there been a better example for me of “What CrossFit giveth, it taketh away.”

8. 

   McGonigal February 10, 2014 Reply

   I’ll post that now Kehl…
   5 rep OHS – PVC

   1. 

      McGonigal February 10, 2014 Reply

      It’ll be the same in 6 months. Hopefully my back squat will go up.

   2. 

      Rick February 10, 2014 Reply

      Well, you beat me by one piece of PVC.

   3. 

      Kehl February 11, 2014 Reply

      Haha, I appreciate the honesty!

9. 

   Phil February 11, 2014 Reply

   7:00

   Colleen 145, 20″
   Ginger 105 (form), 12″
   Laurie 145, 16″
   Scott 205 (form), 20″

10. 

    ICA admin February 11, 2014 Reply

    Results:
    6:15
    Marissa 135, 16″
    Jacki N. 135, 12″
    HIlary 145, 16″
    Jenn 185, 20″
    Dan E. 255, 20″
    Mark C. 125, 16″
    Rudy 105, 12″

    9:30
    Sara R. 165
    Jess 125, 16″
    Katie L. 95, 16″
    Tana 85 D
    Moira 60, 14″
    Sy 115, 20″
    Kerri 115, 16″
    Ashley 115, 16″
    John 275 (5 sets)

    4:00
    Garrett 300, 24″
    Pugh 230, 24″
    B 245, 24″
    Stuart 135, 12″
    Betsy 105, 16″
    Maggie 165
    KEB 120, 16″
    Anthony 180, 24″

    5:00
    Rick 235, 24″
    Kehl 245, 24″
    Steve K. 185, 24″
    Mickey 315, 20″
    Sam B. 185, 24″
    Peggy 90, 12″
    Sarge 150 (5 sets)
    Fenn 65, 12″
    Anna 160, 12″
    Joel 165, 16″R/12″L
    Rich 225, 20″
    Tanya 190, 20″
    Chris 1256, 16R/12L

    6:00
    Fili 265, 16″
    Chase 215, 16″
    Dave 275, 20″
    Zoo 325, 24″
    Katie N. 135, 12, 16, 20″
    Erin 115 (5 sets), 12″
    Dani 165, 20″
    Sajan165, 20″
    Peter 115, 20″

11. 

    ICA admin February 13, 2014 Reply

    Make up night
    Nikki K 125×3 (old 1rm!)