Daily WOD – Feb 11, 2014

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1. 

   ICA admin February 11, 2014 Reply

   This WOD was 11.6 and repeated as 12.5. Enjoy!!

   1. 

      Lindsey February 11, 2014 Reply

      Oh good! Knowing it’s a repeated WOD makes me that much more at ease to do it…… : /

   2. 

      Erin Burke February 11, 2014 Reply

      I guess “Third Time’s the Charm.” 😉

2. 

   Dave February 11, 2014 Reply

   http://media-cache-ak0.pinimg.com/600x/50/a8/97/50a897cb7880c94def986613f1a312a3.jpg

   Safe for Work.

   1. 

      Phil February 11, 2014 Reply

      This one is nasty.. But it’s not the squats thats gonna get ya

      May make this up thurs if we don’t get snowed in

3. 

   Rick February 11, 2014 Reply

   This WOD was not as much fun as it looked like on paper.

   1. 

      Jenn February 11, 2014 Reply

      C2Bs got me again!!!
      😉

4. 

   ICA admin February 11, 2014 Reply

   Results:
   6:15
   Rick 59 Rx
   Jerry 44 (65, G)
   Jacki 57 (P)
   Marissa 47 (2/3 c2b)
   Jenn 59 Rx

   3:30
   John 106 Rx

   4:00
   B 79 Rx
   Dani 76 Rx
   Peggy 71 (45, strict pu)
   Nadine 68 (24, P+MM, 2/3 PU)
   Betsy 75 (25, 2/3 strict pu)
   Garrett 86 Rx
   Korba 75 (about half C2b half pull up)
   Tanya 77 (MM+MF)

   5:00
   Maggie 60 (PU)
   Sarge 83 (RR)
   Linds 63 Rx
   Ron 55 Rx
   Chris 79 (45, P+2MM)
   Jen N. 89 (SS squats, box jumps)
   Paul 75 (65)
   MJ 63 Rx
   Kathy 40 (25, P+MM)
   Adam 75 (75, strict PU)
   Mickey 52 (pu)

   1. 

      Lindsey February 11, 2014 Reply

      Yeah Dani!! Killed it! Awesome job!!

   2. 

      Sara R. February 11, 2014 Reply

      I second that, awesome work Dani!!

5. 

   Tom S February 11, 2014 Reply

   Hotel wod from Manchester CT
   10 rounds for time
   10 pushups
   10 sit ups
   10 burpees (my apologies to the guest below)
   10 air squats
   18:13

   1. 

      Ron February 11, 2014 Reply

      How many glasses of wine?

   2. 

      Tom S February 11, 2014 Reply

      TBD….AMWAP in progress.

   3. 

      Tina February 11, 2014 Reply

      Always Love a good AMWAP!!!!! Funny thing is it normally happens when we are together.

6. 

   ICA admin February 11, 2014 Reply

   6pm
   Kim D 70 (35, G+MM)
   Erin 72 (55, MM+MF)
   Sara 68 Rx
   Fili 49 (PU)
   Tom P 66 Rx
   Byron 44 (95, PU)
   Dave 58 Rx

7. 

   Dani February 11, 2014 Reply

   Thanks Linds and Sara! I liked this wod! You did great yourselves! Strong and fast ladies!

8. 

   Tina February 12, 2014 Reply

   What… No love for the 7:00 ers?

   1. 

      Hoagie February 12, 2014 Reply

      Agreed! All that sweat too…..

9. 

   ICA admin February 13, 2014 Reply

   Found the results, sorry for the delay 7pm!!!

   KEB 75 (45, mf)
   Rey 70 Rx
   White 71 (75, mf)
   Tina 75 (40, rr)
   Tina take 2! 70 (35, rr)
   Scott 40 (PU)
   Coll 56 (pu/c2b)
   Hoagie 72 (G)