Daily WOD – Jul 6, 2013

This Post Has 28 Comments

1. 

   Sara R. July 5, 2013 Reply

   Happy Birthday Natalie!!!!

2. 

   Lindsey July 5, 2013 Reply

   Happy Birthday my dear friend! 🙂

3. 

   'Merica July 5, 2013 Reply

   Happy Birthday Natalie!

4. 

   Hilary July 5, 2013 Reply

   Happy birthday, Natalie!!!!!

5. 

   Ginger July 5, 2013 Reply

   Happy Birthday Natalie!

6. 

   Anna July 5, 2013 Reply

   Happy birthday Natalie!

7. 

   Kim H. July 5, 2013 Reply

   Happy happy birthday!! Enjoy!

8. 

   Sandra July 5, 2013 Reply

   Happy Birthday wishes Natalie!

9. 

   Rick July 5, 2013 Reply

   Happy birthday Natalie.

10. 

    Brendan July 5, 2013 Reply

    Happy Birthday Natalie!

11. 

    T July 5, 2013 Reply

    NATALIE!!!!!!!! Happy Birthday Girl!!!!!!

12. 

    Nick July 5, 2013 Reply

    Happy Birthday Natalie!!!

13. 

    Robbie July 5, 2013 Reply

    Happy Birthday Natalie!

14. 

    Jackie T July 5, 2013 Reply

    Happy Birthday Natalie!!

15. 

    Jackie B. July 5, 2013 Reply

    Happy bday Nat! Sounds like a day for OMC to wait on you!

16. 

    Matt July 6, 2013 Reply

    Have a great Bday Natalie!

17. 

    jimbo July 6, 2013 Reply

    Happy Birthday Natalie! Make sure OMC takes you out somewhere nice.

18. 

    jimbo July 6, 2013 Reply

    Oh also 270# for WOD. No time for the met con today. Everyone have a good weekend.

19. 

    Laurie July 6, 2013 Reply

    Happy birthday Natalie! Hope you have a great birthday weekend!!

20. 

    Tom S July 6, 2013 Reply

    Happy Birthday Natalie!

21. 

    Korba July 6, 2013 Reply

    Checking from Cossfit Little Silver, NJ

    10-9-8-7-56-5-4-3-2-1
    KB Swings
    KB Squats

    Push ups
    Sit ups

    Pull ups
    T2B

    27:17

    Hands are in bad shape

22. 

    G July 6, 2013 Reply

    Happy Bday Nats!

    Nice work in NJ Krispy Kreme! Take care of those puss paws:)

23. 

    ICA admin July 6, 2013 Reply

    Results:
    8:00 barbell
    Filchner 195 PR!, 1:48 Rx
    B 205 PR!, 1:40 Rx
    Sajan 175, 2:24 Rx
    Sidlo 235, 2:13 Rx
    Hoagie 205, 2:37 Rx
    Anna 125, 2:07 (35#)
    Bday Girl 160 PR+55#!!!, 3:11 (44#)
    Linds 175 PR!!, 1:38 (44)
    Hilary 145, 2:02 Rx
    John 315PR!, —

    9:00
    Joanna 115, 2:13 (35#)
    Ashley 100, 1:39 (26)
    Tina 100 to 16″ box, 2:37 (20)
    Emily 115, 2:22 (35#)
    Jackie T. 140, 1:44 (44#)
    Jackie B. 125PR!!, 2:17 (44#)
    Sara R. 155 (160×4), 2:16 Rx
    Sarge 175, 2:16 (44)
    Jenn 185 PR!, 1:41 Rx
    Jess 130 PR!, 1:38 (44)
    Robbie 155, 1:42 Rx
    Chamberlain 285, 1:50 PR!
    Ron 255, 2:38 (70/53)
    Fili 255, 3:04 Rx

    10:00
    Kim L. 193, 2:08 Rx
    Laurie 125, 2:16 (44)
    Tanya 150, 1:59 (26)
    Zoo 305, 1:26 Rx
    Rey 245, 1:32 Rx

    11:00 Maternity class
    Nik 135x5sets, form —

    Awesome work on all the PR’s, the ladies of ICA have been killing the squats lately! Keep it up.

    1. 

       Lindsey July 6, 2013 Reply

       Nice job Natalie!! Nothing like a Birthday PR 🙂

24. 

    Sabol July 6, 2013 Reply

    Happy Birthday Natalie!

25. 

    Nick V July 6, 2013 Reply

    Nice going, Natalie! That’s how you celebrate a birthday!

26. 

    Natalie July 6, 2013 Reply

    Thanks everyone for the b-day wishes. Today was a great day 🙂

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