Daily WOD – Jul 6, 2013
Back Squat 5-5-5-5-5 Then 3 rounds for time of 10 KB swings (70/53#) 10 jumping lunges WOD Notes: Feel free to come do today's workout at 8:00 a.m. barbell club. Compare back squat to 120831.…
Back Squat 5-5-5-5-5 Then 3 rounds for time of 10 KB swings (70/53#) 10 jumping lunges WOD Notes: Feel free to come do today's workout at 8:00 a.m. barbell club. Compare back squat to 120831.…