

Back Squat 5-5-5-5-5
Then
3 rounds for time of
- 10 KB swings (70/53#)
- 10 jumping lunges
WOD Notes: Feel free to come do today’s workout at 8:00 a.m. barbell club. Compare back squat to 120831.
Community Notes: Happy Birthday Natalie!!!
Back Squat 5-5-5-5-5
Then
3 rounds for time of
WOD Notes: Feel free to come do today’s workout at 8:00 a.m. barbell club. Compare back squat to 120831.
Community Notes: Happy Birthday Natalie!!!
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John: 717-572-3994
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This Post Has 28 Comments
Happy Birthday Natalie!!!!
Happy Birthday my dear friend! 🙂
Happy Birthday Natalie!
Happy birthday, Natalie!!!!!
Happy Birthday Natalie!
Happy birthday Natalie!
Happy happy birthday!! Enjoy!
Happy Birthday wishes Natalie!
Happy birthday Natalie.
Happy Birthday Natalie!
NATALIE!!!!!!!! Happy Birthday Girl!!!!!!
Happy Birthday Natalie!!!
Happy Birthday Natalie!
Happy Birthday Natalie!!
Happy bday Nat! Sounds like a day for OMC to wait on you!
Have a great Bday Natalie!
Happy Birthday Natalie! Make sure OMC takes you out somewhere nice.
Oh also 270# for WOD. No time for the met con today. Everyone have a good weekend.
Happy birthday Natalie! Hope you have a great birthday weekend!!
Happy Birthday Natalie!
Checking from Cossfit Little Silver, NJ
10-9-8-7-56-5-4-3-2-1
KB Swings
KB Squats
Push ups
Sit ups
Pull ups
T2B
27:17
Hands are in bad shape
Happy Bday Nats!
Nice work in NJ Krispy Kreme! Take care of those puss paws:)
Results:
8:00 barbell
Filchner 195 PR!, 1:48 Rx
B 205 PR!, 1:40 Rx
Sajan 175, 2:24 Rx
Sidlo 235, 2:13 Rx
Hoagie 205, 2:37 Rx
Anna 125, 2:07 (35#)
Bday Girl 160 PR+55#!!!, 3:11 (44#)
Linds 175 PR!!, 1:38 (44)
Hilary 145, 2:02 Rx
John 315PR!, —
9:00
Joanna 115, 2:13 (35#)
Ashley 100, 1:39 (26)
Tina 100 to 16″ box, 2:37 (20)
Emily 115, 2:22 (35#)
Jackie T. 140, 1:44 (44#)
Jackie B. 125PR!!, 2:17 (44#)
Sara R. 155 (160×4), 2:16 Rx
Sarge 175, 2:16 (44)
Jenn 185 PR!, 1:41 Rx
Jess 130 PR!, 1:38 (44)
Robbie 155, 1:42 Rx
Chamberlain 285, 1:50 PR!
Ron 255, 2:38 (70/53)
Fili 255, 3:04 Rx
10:00
Kim L. 193, 2:08 Rx
Laurie 125, 2:16 (44)
Tanya 150, 1:59 (26)
Zoo 305, 1:26 Rx
Rey 245, 1:32 Rx
11:00 Maternity class
Nik 135x5sets, form —
Awesome work on all the PR’s, the ladies of ICA have been killing the squats lately! Keep it up.
Nice job Natalie!! Nothing like a Birthday PR 🙂
Happy Birthday Natalie!
Nice going, Natalie! That’s how you celebrate a birthday!
Thanks everyone for the b-day wishes. Today was a great day 🙂
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