Rack Jerk 1-1-1-1-1-1-1 Then EMOM for 5 minutes complete max consecutive strict hand stand push ups WOD Notes:  Compare jerk to 130403. Community Notes:  Happy Birthday Chase!!

"11.4" AMRAP in 10 minutes of: 60 bar facing burpees 30 overhead squats (120/90#) 10 muscle ups Community Notes:  Happy Birthday Daria!!

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are: Complete 3 rounds for time of: 15 KBS (70/53#), 15 wallballs (20/14# to 10/9'), 15…

The 6:15 a.m. class is cancelled due to icy road conditions.  The 9:30 will still be held as scheduled. ------------------------------------------------------------------------------------------------------------------------------- Deficit Deadlift 1-1-1-1-1-1-1 Then 3x10 plate grip deadlift Community Notes: Happy birthday Jenn!

"Open WOD 11.1" AMRAP in 10 minutes of: 30 double unders 15 power snatch (75/55#) WOD Notes: Click here to see the official description from the Games page. Compare to ICA results on 130107. Compare to…

The 4pm class is cancelled due to weather and no sign ups. We plan to hold the 5pm, 6pm and 7pm classes. Please drive safely!  The parking lot is NOT plowed.  If you do not…

Front Squat 1-30-1-20-1-10-1 WOD Notes:  Compare to 120918.

Complete 3 rounds for time of 15 KB swings (70/53#) 15 wallballs (20/14# to 10/9') 15 pull ups 15 burpees Community Notes:  Happy Birthday Rick and Nadine!!

"Pick Your Own Gymnastics WOD" Complete 3 rounds not for time of: 7 strict pull ups OR 14 chest to bar pull ups OR 21 kipping pull ups 7 hand stand push ups OR 14…

Open WOD 12.3 AMRAP in 18 minutes of 15 box jumps (24/20") 12 push press (115/75#) 9 toes to bar