Shoulder Press 1-1-1-1-1-1 Then Complete 3 sets for *max* reps of push press @ 50% of 1RM shoulder press. (Record sum of all 3 sets.) WOD Notes:  Compare 1RM shoulder press to 181029. Schedule…

**Last-minute schedule addition: We added a 10:30am class, today only! (Apparently a lot of y'all have the day off work?!?) Please do not show up to the 9:30 class if you don't have a spot;…

With a partner complete 5 rounds for time of: 1000m row 30 toes to bar WOD Notes: One person works at a time. The scale for toes to bar can be either toes to post…

Deadlift 3-3-3-3-3 Then 250m farmer carry (heavy) WOD Notes:  Compare to 180331.

Complete 3 rounds for time of: 400m run 30 dumbbell snatch (50/35#) 20 step ups (50/35# to 24/20") WOD Notes: You'll use a single dumbbell for this workout. Alternate arms every rep on the DB…

AMRAP in 15 minutes of the ascending ladder: 10 double unders 1 bear complex (95/65#) 20 double unders 2 bear complexes (95/65#) 30 double unders 3 bear complexes (95/65#) ... Continue adding reps until the…

Complete for time: 75 wallballs (20/14# to 10/9') 800m run 50 wallballs (20/14#  to 10/9') 400m run 25 wallballs (20/14# to 10/9') 200m run Community Notes:  Happy Birthday Linda!

Box Squat 6x2 (85% 1RM) Then Alternating tabata of: Russian twists (25/15#) Plank hold

Join us from 4:30-7:30pm for Open Gym. You can work on anything you'd like, including making up a workout you missed from the past week, or trying this week's Olympic programming: OLY WOD Split Jerk…

"The Chief" Max rounds in 3 minutes of: 3 power cleans (135/95#) 6 push ups 9 squats Rest 1 minute and repeat for a total of 5 rounds.  We will record total rounds completed. WOD…