Complete 4 rounds for time: 8R/8L DB hang power clean and jerk (50/35#) 16 burpees

Front Squat 1-1-1-1-1 Then Hold each of the following: yoga squat (2 minutes) half pigeon (2 minutes per side) couch stretch (1 minute per side) WOD Notes: Compare to 181016. Schedule Notes: Due to Mother's…

"Nate" AMRAP in 20 minutes of: 2 muscle ups 4 handstand push ups 8 KB swings (70/53#) WOD Notes:  Compare to 180328.

Complete in any order: Run 1 mile (cumulative) 50 deadlifts (225/155# NTE 60%) WOD Notes:  You may split up this workout into any rep scheme you like.  If you know high volume deadlifts leave your…

"Karen" Complete for time: 150 wallballs (20/14# to 10/9') WOD Notes:  Compare to 181010. Community Notes:  Happy Birthday Ian Curtis!

Alternating EMOM for 30 minutes of: 2 hang power clean (increasing weight) 1R/1L Turkish get up (53/35#) WOD Notes: Today is a strength day with our accessory work built in and a time component to…

 Complete for time: 9 power snatch + 9 thruster + 9 clean & jerk (95/65#) 200 meter run 7 power snatch + 7 thruster + 7 clean & jerk (95/65#) 400 meter run 5 power…

Complete 10 rounds for time of: 5 pull ups 10 push ups Complete 10-100 DU after each round. WOD Notes:  The first round would be 5-10-10 du, the second would be 5-10-20 du, 5-10-30 du…

Back Squat 1-1-1-1-1 Then 50m banded lateral walk each direction WOD Notes:  Compare to 181123.

Partner Interval 16 rounds for time of: 15 KB swings (53/35#) 12 box jumps (24/20") 9 burpees WOD Notes:  For this workout, partner 1 will complete 1 full round, then partner 2 will complete a…