Daily WOD – Apr 26, 2022
Workout of the Day Complete for time: 800m run 70 eye level KB swings (53/35#) 60 one-arm suitcase KB deadlifts (30R/3L, 53/35#) 50 one-arm KB hang power cleans (25R/25L, 53/35#) 40 one-arm KB push presses…
Daily WOD – Apr 25, 2022
Workout of the Day Thruster 1-1-1-1-1-1-1 Then complete for time: 15 thrusters (95/63#) 30 push ups 15 thrusters (95/63#) WOD Notes: The heavy thrusters may come from the floor or rack, whichever you prefer! For…
Daily WOD – Apr 24, 2022
Workout of the Day Complete 7 rounds for time of: 4 deadlifts (365/225#) 12 ring dips WOD Notes: The deadlift today should be around 80% of your 1 rep max. If you don't know your…
Daily WOD – Apr 23, 2022
Workout of the Day AMRAP in 16 minutes of: 36 double unders 24 one-arm DB clean and jerks (50/35#, 12R/12L) 12 weighted box step ups (50/35#, 6R/6L) WOD Notes: Choose a double under rep scheme…
Daily WOD – Apr 22, 2022
Workout of the Day Sumo Deadlift 8x3 (80% 1RM) Then Tempo deadlifts 4x7 (50% 1RM, 3 seconds down, 1 second up) WOD Notes: Choose a weight that will allow you to start each set with…
Daily WOD – Apr 21, 2022
Workout of the Day Complete 5 rounds for time of: 20 pull ups 400m run Time Cap = 24 minutes. WOD Notes: The beauty is the simplicity! The goal today is to spend ~1…
Daily WOD – Apr 20, 2022
Workout of the Day Complete the following sets, each for time: 500/400m row 40 wallballs (20/14# to 10/9') 40 box jumps (24/20") Start a new movement every 3 minutes. Repeat for a total of 3…
Daily WOD – Apr 19, 2022
**NOTE** The water will be shut off to the gym from ~7 to 9 am for building maintenance. This means we'll effectively have no bathrooms, sinks or drinking water available during that time. Classes will…
Daily WOD – Apr 18, 2022
Workout of the Day Every minute on the minute for 15 minutes, complete: 3 squat cleans (155/103#) 8 toes to bar Rx = touch and go cleans. If you can't complete the work in one…
Daily WOD – Apr 17, 2022
Workout of the Day Complete for time: 40 KB swings (53/35#) 40 abmat sit ups 4 rope climbs 30 KB swings (53/35#) 30 abmat sit ups 3 rope climbs 20 KB swings (53/35#) 20 abmat…