Workout of the Day
AMRAP in 12 minutes of:
- 7 power snatches (115/73#)
- 7 overhead squats (115/73#)
- 7 strict pull ups
WOD Notes: Come on in today for a fun little high skill burner! We’ll be spending some significant time during instruction today working on overhead squat mobility and positioning. Even if you don’t overhead squat, you can definitely benefit from working on the position in warm up. If snatches and OHS don’t feel good for you, complete this workout with power cleans and front squats! The strict pull ups should happen in 1 or 2 sets in the first few rounds. After that, they could break down further and that is ok. Ideally the first round is less than a minute in total.
