Daily WOD – Apr 28, 2022

Sage working on getting jacked!

Workout of the Day

Clean 3×2@75%, 2×2@80%, 2×2@85%


Pause clean 5×1 (50% 1RM, 10 second pause in the squat)

WOD Notes:  If you are familiar with your 1 rep max squat clean, shoot for the percentages listed and do your best to make them look great!  If you’re not familiar, take 7 sets to hit a reasonable heavy set of 2 and get more comfortable with cleans in general.

Community Notes:  Happy Birthday Paige!

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