Workout of the Day
Clean 3×2@75%, 2×2@80%, 2×2@85%
Then
Pause clean 5×1 (50% 1RM, 10 second pause in the squat)
WOD Notes: If you are familiar with your 1 rep max squat clean, shoot for the percentages listed and do your best to make them look great! If you’re not familiar, take 7 sets to hit a reasonable heavy set of 2 and get more comfortable with cleans in general.
Community Notes: Happy Birthday Paige!
