Daily WOD – Apr 28, 2022
Workout of the Day Clean 3x2@75%, 2x2@80%, 2x2@85% Then Pause clean 5x1 (50% 1RM, 10 second pause in the squat) WOD Notes: If you are familiar with your 1 rep max squat clean, shoot for…
Workout of the Day Clean 3x2@75%, 2x2@80%, 2x2@85% Then Pause clean 5x1 (50% 1RM, 10 second pause in the squat) WOD Notes: If you are familiar with your 1 rep max squat clean, shoot for…