Daily WOD – Apr 29, 2022

We’re sad to say that Coach Kevin and Hayley will be moving to Connecticut at the end of May. While we’re sad to see them go, make sure to wish them well on their new adventures if you see them!

Workout of the Day

Complete 5 rounds for time of:

  • 20/16 cal row
  • 10 bench presses (60% 1RM)

WOD Notes:  Choose a bench press weight today that will let you get through round 1 unbroken.  You should likely need to break some of the later rounds into 2 or 3 sets as fatigue sets in.

Community Notes:  Happy Birthday Joe S!


This Post Has One Comment

  1. Melinda

    Best wishes on this next stage of your journey!

    (If only Ken or Betsy had been in the back drop)

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