Daily WOD – Apr 29, 2022

We’re sad to say that Coach Kevin and Hayley will be moving to Connecticut at the end of May. While we’re sad to see them go, make sure to wish them well on their new adventures if you see them!

Workout of the Day

Complete 5 rounds for time of:

  • 20/16 cal row
  • 10 bench presses (60% 1RM)

WOD Notes:  Choose a bench press weight today that will let you get through round 1 unbroken.  You should likely need to break some of the later rounds into 2 or 3 sets as fatigue sets in.

Community Notes:  Happy Birthday Joe S!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This Post Has One Comment

  1. Melinda

    Best wishes on this next stage of your journey!

    (If only Ken or Betsy had been in the back drop)

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here