Workout of the Day
Complete 5 rounds for time of:
- 20/16 cal row
- 10 bench presses (60% 1RM)
WOD Notes: Choose a bench press weight today that will let you get through round 1 unbroken. You should likely need to break some of the later rounds into 2 or 3 sets as fatigue sets in.
Community Notes: Happy Birthday Joe S!
This Post Has One Comment
Best wishes on this next stage of your journey!
(If only Ken or Betsy had been in the back drop)