Daily WOD – Apr 30, 2022

Time ripping through some DB snatches!

Workout of the Day

Partner Interval AMRAP in 20 minutes of:

  • 12 wallballs (20/14# to 10/9′)
  • 6 burpee box jumps (24/20″)
  • 3 bar muscle ups

WOD Notes:  For this partner workout, partner 1 will complete 1 full round while partner 2 rests.  Once a round is complete, partner 2 will begin a round while partner 1 rests.  Choose a wallball weight/height that will let you go unbroken through most of the workout.  Ideally each round should take less than 90 seconds.  Rack up as many rounds as you can in 20 minutes!


This Post Has 2 Comments

  1. Kelsey

    Go Time! 🎉

    1. NIkki

      I am so bummed to miss this WOD!! (Who wants to do a make up with me this afternoon or tomorrow?) 😉

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