Workout of the Day
Partner Interval AMRAP in 20 minutes of:
- 12 wallballs (20/14# to 10/9′)
- 6 burpee box jumps (24/20″)
- 3 bar muscle ups
WOD Notes: For this partner workout, partner 1 will complete 1 full round while partner 2 rests. Once a round is complete, partner 2 will begin a round while partner 1 rests. Choose a wallball weight/height that will let you go unbroken through most of the workout. Ideally each round should take less than 90 seconds. Rack up as many rounds as you can in 20 minutes!
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Go Time! 🎉
I am so bummed to miss this WOD!! (Who wants to do a make up with me this afternoon or tomorrow?) 😉