Daily WOD – May 1, 2022

Mike D working through step ups!

Workout of the Day

Back Squat 8-8-6-6

Then complete 3 rounds NFT of: 

  • 10 hip thrusts (50% 1RM back squat)
  • 30 banded clamshells (15R/15L)

WOD Notes:  The goal is to increase your squats across each set.  Shooting for 60 to 65% of your 1 rep for the first set would be a good bet.

Nutrition Notes:  The Spring into Macros challenge starts Monday!!  Get your grocery shopping and food prep taken care of today!

Community Notes:  Happy Birthday Diana!


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