Workout of the Day
Back Squat 8-8-6-6
Then complete 3 rounds NFT of:
- 10 hip thrusts (50% 1RM back squat)
- 30 banded clamshells (15R/15L)
WOD Notes: The goal is to increase your squats across each set. Shooting for 60 to 65% of your 1 rep for the first set would be a good bet.
Nutrition Notes: The Spring into Macros challenge starts Monday!! Get your grocery shopping and food prep taken care of today!
Community Notes: Happy Birthday Diana!
