Daily WOD – May 2, 2022

Sean B launching a heavy DB!

Workout of the Day

For time complete:

15-12-9 reps of:

  • Strict handstand push ups

Then 15-12-9 reps of:

  • Strict ring dips

Then 15-12-9 reps of:

  • Push ups

Complete 21 sit ups after each set (9 total sets of sit ups).

WOD Notes:  Modify the movements today so you can complete each set in 5 sets or less.  Avoid choosing something difficult enough that it breaks down to singles!  Taken from the mainpage on 220413.

Nutrition Notes: The Spring into Macros challenge begins today!  Pro-tip: if you know any meals in advance, enter them the night before and it can make planning substantially easier!


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