Workout of the Day
For time complete:
15-12-9 reps of:
- Strict handstand push ups
Then 15-12-9 reps of:
- Strict ring dips
Then 15-12-9 reps of:
- Push ups
Complete 21 sit ups after each set (9 total sets of sit ups).
WOD Notes: Modify the movements today so you can complete each set in 5 sets or less. Avoid choosing something difficult enough that it breaks down to singles! Taken from the mainpage on 220413.
Nutrition Notes: The Spring into Macros challenge begins today! Pro-tip: if you know any meals in advance, enter them the night before and it can make planning substantially easier!
