Workout of the Day
Complete 3 rounds, each for time of:
- 500/400m row
- 21 burpees
- 400m run
Start a new round every 9 minutes.
WOD Notes: Will this be a bit uncomfortable? Yes. Do you need it in your life? Also yes. Credit to CrossFit mainpage on 220408.
Nutrition Notes: Hopefully everyone that is tracking macros for this month made it through day 1! The sample day of eating is a great way to start to understand how your protein, fat and carb add up by the end of the day. It is a great idea to follow that plan for a day or two and then start varying your foods and see what quantities are needed to get to your final numbers!