Daily WOD – May 3, 2022

Natalie lining up a solid deadlift!

Workout of the Day

Complete 3 rounds, each for time of:

  • 500/400m row
  • 21 burpees
  • 400m run

Start a new round every 9 minutes.

WOD Notes:  Will this be a bit uncomfortable? Yes.  Do you need it in your life?  Also yes.  Credit to CrossFit mainpage on 220408.

Nutrition Notes:  Hopefully everyone that is tracking macros for this month made it through day 1! The sample day of eating is a great way to start to understand how your protein, fat and carb add up by the end of the day.  It is a great idea to follow that plan for a day or two and then start varying your foods and see what quantities are needed to get to your final numbers!


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