Daily WOD – May 1, 2022
Workout of the Day Back Squat 8-8-6-6 Then complete 3 rounds NFT of: 10 hip thrusts (50% 1RM back squat) 30 banded clamshells (15R/15L) WOD Notes: The goal is to increase your squats across each…
Workout of the Day Back Squat 8-8-6-6 Then complete 3 rounds NFT of: 10 hip thrusts (50% 1RM back squat) 30 banded clamshells (15R/15L) WOD Notes: The goal is to increase your squats across each…