Daily WOD – Apr 24, 2022

Joe F flying on the air bike!

Workout of the Day

Complete 7 rounds for time of:

  • 4 deadlifts (365/225#)
  • 12 ring dips

WOD Notes:  The deadlift today should be around 80% of your 1 rep max.  If you don’t know your 1 rep, choose a weight that will allow you to complete each round of deads in 1 or 2 sets.  Ideally the reps should never break down to singles.  The ring dips should take less than a minute for the first 3 to 4 rounds.

Community Notes:  Happy Birthday Kasey!

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