Workout of the Day
Complete 7 rounds for time of:
- 4 deadlifts (365/225#)
- 12 ring dips
WOD Notes: The deadlift today should be around 80% of your 1 rep max. If you don’t know your 1 rep, choose a weight that will allow you to complete each round of deads in 1 or 2 sets. Ideally the reps should never break down to singles. The ring dips should take less than a minute for the first 3 to 4 rounds.
Community Notes: Happy Birthday Kasey!