Daily WOD – Apr 24, 2022
Workout of the Day Complete 7 rounds for time of: 4 deadlifts (365/225#) 12 ring dips WOD Notes: The deadlift today should be around 80% of your 1 rep max. If you don't know your…
Workout of the Day Complete 7 rounds for time of: 4 deadlifts (365/225#) 12 ring dips WOD Notes: The deadlift today should be around 80% of your 1 rep max. If you don't know your…