Workout of the Day
AMRAP in 16 minutes of:
- 36 double unders
- 24 one-arm DB clean and jerks (50/35#, 12R/12L)
- 12 weighted box step ups (50/35#, 6R/6L)
WOD Notes: Choose a double under rep scheme today that will allow you to keep DUs to under 1 minute for the whole workout. The DB clean and jerks do not need to alternate hands each rep. Ideally the first several rounds of C&J should be unbroken!
Quarterfinal Notes: The first few workouts of quarterfinals are in the books! Come out and cheer for the remaining 3 workouts being held Saturday and Sunday starting at 11:00 am at the gym!
