Daily WOD – Apr 23, 2022

Dana cruising through step ups!

Workout of the Day

AMRAP in 16 minutes of:

  • 36 double unders
  • 24 one-arm DB clean and jerks (50/35#, 12R/12L)
  • 12 weighted box step ups (50/35#, 6R/6L)

WOD Notes:  Choose a double under rep scheme today that will allow you to keep DUs to under 1 minute for the whole workout.  The DB clean and jerks do not need to alternate hands each rep.  Ideally the first several rounds of C&J should be unbroken!

Quarterfinal Notes:  The first few workouts of quarterfinals are in the books!  Come out and cheer for the remaining 3 workouts being held Saturday and Sunday starting at 11:00 am at the gym!

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