Daily WOD – Apr 22, 2022

Carver crushing a row!

Workout of the Day

Sumo Deadlift 8×3 (80% 1RM)

Then

Tempo deadlifts 4×7 (50% 1RM, 3 seconds down, 1 second up)

WOD Notes:  Choose a weight that will allow you to start each set with a perfectly straight back and control the final rep back to the floor.  For the tempo deads, move slowly and make them look great!

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