Workout of the Day
Sumo Deadlift 8×3 (80% 1RM)
Tempo deadlifts 4×7 (50% 1RM, 3 seconds down, 1 second up)
WOD Notes: Choose a weight that will allow you to start each set with a perfectly straight back and control the final rep back to the floor. For the tempo deads, move slowly and make them look great!