Daily WOD – Apr 21, 2022


Workout of the Day

Complete 5 rounds for time of:

  • 20 pull ups
  • 400m run

Time Cap = 24 minutes.

WOD Notes:  The beauty is the simplicity!  The goal today is to spend ~1 to 2 minutes on pull ups per round although it could be faster if you love pull ups.  Think about your PR mile pace and a reasonable bet would be to hold that speed for these 400s.  If that will take you longer than 2 minutes/round, consider scaling some or all of the runs to 250m.  Taken from CrossFit.com on 220404.

Nutrition Challenge Note:  We’re excited to announce that we’ll be starting a nutrition challenge on Monday, May 2!  The emphasis on this challenge will be tracking macros however you are always welcome to alter it any way you like.  More details to come!

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