Workout of the Day
Complete the following sets, each for time:
- 500/400m row
- 40 wallballs (20/14# to 10/9′)
- 40 box jumps (24/20″)
Start a new movement every 3 minutes. Repeat for a total of 3 rounds.
WOD Notes: The goal today is to finish each movement in 1:30 to 2:00, leaving at least 1 minute of rest. Try to push the pace while still being able to recover in the downtime between movements!
