Daily WOD – Apr 20, 2022

Chris Mc ripping through burpees!

Workout of the Day

Complete the following sets, each for time:

  • 500/400m row
  • 40 wallballs (20/14# to 10/9′)
  • 40 box jumps (24/20″)

Start a new movement every 3 minutes.  Repeat for a total of 3 rounds.

WOD Notes:  The goal today is to finish each movement in 1:30 to 2:00, leaving at least 1 minute of rest.  Try to push the pace while still being able to recover in the downtime between movements!


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