Daily WOD – Apr 22, 2022
Workout of the Day Sumo Deadlift 8x3 (80% 1RM) Then Tempo deadlifts 4x7 (50% 1RM, 3 seconds down, 1 second up) WOD Notes: Choose a weight that will allow you to start each set with…
Workout of the Day Sumo Deadlift 8x3 (80% 1RM) Then Tempo deadlifts 4x7 (50% 1RM, 3 seconds down, 1 second up) WOD Notes: Choose a weight that will allow you to start each set with…