Daily WOD – Apr 23, 2022
Workout of the Day AMRAP in 16 minutes of: 36 double unders 24 one-arm DB clean and jerks (50/35#, 12R/12L) 12 weighted box step ups (50/35#, 6R/6L) WOD Notes: Choose a double under rep scheme…
Workout of the Day AMRAP in 16 minutes of: 36 double unders 24 one-arm DB clean and jerks (50/35#, 12R/12L) 12 weighted box step ups (50/35#, 6R/6L) WOD Notes: Choose a double under rep scheme…