Daily WOD – Apr 25, 2022

Jason B working through box jumps!

Workout of the Day

Thruster 1-1-1-1-1-1-1

Then complete for time:

  • 15 thrusters (95/63#)
  • 30 push ups
  • 15 thrusters (95/63#)

WOD Notes:  The heavy thrusters may come from the floor or rack, whichever you prefer!  For part 2, plan on the push ups taking fewer than 2 minutes.  Adjust the form or reps accordingly.

Nutrition Notes:  Get ready to jump in on our spring nutrition challenge!  It will start this Monday so get ready to stock up on healthy food this weekend.  We’ll have more info each day this week!

Community Notes:  Happy Birthday Bill F!

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