Daily WOD – Apr 26, 2022

Elissa making wallballs look easy!

Workout of the Day

Complete for time:

  • 800m run
  • 70 eye level KB swings (53/35#)
  • 60 one-arm suitcase KB deadlifts (30R/3L, 53/35#)
  • 50 one-arm KB hang power cleans (25R/25L, 53/35#)
  • 40 one-arm KB push presses (20R/20L, 53/35#)
  • 30 toes to KB (53/35#)
  • 20 two-arm KB squat cleans (53/35#)
  • 10 Turkish get ups (53/35#)

Time Cap = 25 minutes.

WOD Notes:  Try to choose a KB weight that you can use for all of the movements.  The toughest move for most will likely be the Turkish get ups for which you may end up with a different KB or DB. Take the first run out pretty fast but with enough gas in the tank to hold on for a big set of KB swings!

Community Notes: Happy Birthday Jason S!


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