Daily WOD – May 3, 2022
Workout of the Day Complete 3 rounds, each for time of: 500/400m row 21 burpees 400m run Start a new round every 9 minutes. WOD Notes: Will this be a bit uncomfortable? Yes. Do you…
Daily WOD – May 2, 2022
Workout of the Day For time complete: 15-12-9 reps of: Strict handstand push ups Then 15-12-9 reps of: Strict ring dips Then 15-12-9 reps of: Push ups Complete 21 sit ups after each set (9…
Daily WOD – May 1, 2022
Workout of the Day Back Squat 8-8-6-6 Then complete 3 rounds NFT of: 10 hip thrusts (50% 1RM back squat) 30 banded clamshells (15R/15L) WOD Notes: The goal is to increase your squats across each…
Daily WOD – Apr 30, 2022
Workout of the Day Partner Interval AMRAP in 20 minutes of: 12 wallballs (20/14# to 10/9') 6 burpee box jumps (24/20") 3 bar muscle ups WOD Notes: For this partner workout, partner 1 will complete…
Daily WOD – Apr 29, 2022
Workout of the Day Complete 5 rounds for time of: 20/16 cal row 10 bench presses (60% 1RM) WOD Notes: Choose a bench press weight today that will let you get through round 1 unbroken. …
Daily WOD – Apr 28, 2022
Workout of the Day Clean 3x2@75%, 2x2@80%, 2x2@85% Then Pause clean 5x1 (50% 1RM, 10 second pause in the squat) WOD Notes: If you are familiar with your 1 rep max squat clean, shoot for…
Daily WOD – Apr 27, 2022
Workout of the Day AMRAP in 12 minutes of: 7 power snatches (115/73#) 7 overhead squats (115/73#) 7 strict pull ups WOD Notes: Come on in today for a fun little high skill burner! We'll…
“Spring into Macros” Nutrition Challenge
On Monday, May 2nd, we're kicking off a 4-week nutrition challenge, focusing on the macro diet! If you've never heard of macros, we'll teach you what they are and how they can help you meet…
Daily WOD – Apr 26, 2022
Workout of the Day Complete for time: 800m run 70 eye level KB swings (53/35#) 60 one-arm suitcase KB deadlifts (30R/3L, 53/35#) 50 one-arm KB hang power cleans (25R/25L, 53/35#) 40 one-arm KB push presses…
Daily WOD – Apr 25, 2022
Workout of the Day Thruster 1-1-1-1-1-1-1 Then complete for time: 15 thrusters (95/63#) 30 push ups 15 thrusters (95/63#) WOD Notes: The heavy thrusters may come from the floor or rack, whichever you prefer! For…