Daily WOD – May 5, 2022

Sadie working on some turn jumps in the teen program!

Workout of the Day

AMRAP in 15 minutes of:

  • 2 power cleans (85% 1RM)
  • 25 double unders

WOD Notes:  The goal today should be to choose a weight that will not risk failure but will force you to drop each rep.  If you’re newer to power cleans or just don’t want to push as heavy, consider switching to 5 reps/round at lighter weight and practice stringing them together!


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