Daily WOD – May 7, 2022

Quinn firing through box jumps!

Workout of the Day

EMOM for 20 minutes of:

  • First minute: 5 bench presses (70-75% 1RM)
  • Second minute: 16 one-arm DB/KB bent over rows (8R/8L)

WOD Notes:  Choose weights that let you hit pretty much every set unbroken.  If fatigue sets in in the later rounds, consider dropping the reps to 2 or 3 to continue moving.

Schedule Notes:  In light of attendance, we’re removing the Friday 6:00 pm class from the schedule.  We may bring it back in the fall if it is warranted!

Community Notes:  Happy Birthday Jesse Sy!


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