Workout of the Day
EMOM for 20 minutes of:
- First minute: 5 bench presses (70-75% 1RM)
- Second minute: 16 one-arm DB/KB bent over rows (8R/8L)
WOD Notes: Choose weights that let you hit pretty much every set unbroken. If fatigue sets in in the later rounds, consider dropping the reps to 2 or 3 to continue moving.
Schedule Notes: In light of attendance, we’re removing the Friday 6:00 pm class from the schedule. We may bring it back in the fall if it is warranted!
Community Notes: Happy Birthday Jesse Sy!