Daily WOD – May 7, 2022
Workout of the Day EMOM for 20 minutes of: First minute: 5 bench presses (70-75% 1RM) Second minute: 16 one-arm DB/KB bent over rows (8R/8L) WOD Notes: Choose weights that let you hit pretty much…
Workout of the Day EMOM for 20 minutes of: First minute: 5 bench presses (70-75% 1RM) Second minute: 16 one-arm DB/KB bent over rows (8R/8L) WOD Notes: Choose weights that let you hit pretty much…