Workout of the Day
AMRAP in 14 minutes of and ascending ladder by 2’s:
- Thrusters (95/63#)
- Alternating weighted box step ups (1×50/35# to 24/20″)
Then complete NFT:
- 20 inverted burpees
WOD Notes: The ascending ladder means that you’ll complete 2 thrusters and 2 step ups (1R/1L) in round 1. Then 4 and 4, then 6 and 6, then 8 and 8 and so on until the 14 minutes is up. The inverted burpees is designed to be gymnastics skill and strength work afterward! If you don’t have an inveted burpee yet, we can work toward candlesticks or handstand holds.
Community Notes: Happy Birthday Dries!