Daily WOD – May 8, 2022
Workout of the Day AMRAP in 14 minutes of and ascending ladder by 2's: Thrusters (95/63#) Alternating weighted box step ups (1x50/35# to 24/20") Then complete NFT: 20 inverted burpees WOD Notes: The ascending ladder…
Workout of the Day AMRAP in 14 minutes of and ascending ladder by 2's: Thrusters (95/63#) Alternating weighted box step ups (1x50/35# to 24/20") Then complete NFT: 20 inverted burpees WOD Notes: The ascending ladder…