Workout of the Day
Complete 4 rounds for time of:
- 400m run
- 20 handstand push ups
- 20 KB snatches (53/35#, 10R/10L)
Time Cap = 25 minutes.
WOD Notes: Pick a handstand push up variation/rep scheme that will take less than 2 minutes when fatigued. When choosing your pace for the run today, aim for your 1 mile pace and try to hold as consistently as you can across all 4 rounds!
