Daily WOD – May 12, 2022

Rey going hard on the air bike!

Workout of the Day

Complete 4 rounds for time of:

  • 400m run
  • 20 handstand push ups
  • 20 KB snatches (53/35#, 10R/10L)

Time Cap = 25 minutes.

WOD Notes:  Pick a handstand push up variation/rep scheme that will take less than 2 minutes when fatigued.  When choosing your pace for the run today, aim for your 1 mile pace and try to hold as consistently as you can across all 4 rounds!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here