Workout of the Day
Take 20 minutes to find a 1 rep max of the following complex:
- 3 deadlifts + 2 hang squat cleans + 2 shoulder to overheads
Then accumulate 2 minutes of:
- L-sit hold
WOD Notes: A barbell complex consists of completing all the movements without placing the bar down to rest! If you are significantly limited by the overhead portion of the lift, consider making it 3 deadlifts + 3 hang squat cleans. L-sit holds will ideally come from the floor but we can modify to rings, pull up bars, boxes or plates!