Workout of the Day
Take 20 minutes to find a 1 rep max of the following complex:
- 3 deadlifts + 2 hang squat cleans + 2 shoulder to overheads
Then accumulate 2 minutes of:
- L-sit hold
WOD Notes: A barbell complex consists of completing all the movements without placing the bar down to rest! If you are significantly limited by the overhead portion of the lift, consider making it 3 deadlifts + 3 hang squat cleans. L-sit holds will ideally come from the floor but we can modify to rings, pull up bars, boxes or plates!
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There are 36 ICA athletes competing in Battle on Bridge Street III that MIGHT want to do a rep every 2 minutes as you work up, then hit a manageable but difficult weight every 1 minute to close. You need to know how this can turn quickly into barbell cardio.