Daily WOD – May 13, 2022

Color coordinated toes to post!

Workout of the Day

Take 20 minutes to find a 1 rep max of the following complex:

  • 3 deadlifts + 2 hang squat cleans + 2 shoulder to overheads

Then accumulate 2 minutes of:

  • L-sit hold

WOD Notes:  A barbell complex consists of completing all the movements without placing the bar down to rest!  If you are significantly limited by the overhead portion of the lift, consider making it 3 deadlifts + 3 hang squat cleans.  L-sit holds will ideally come from the floor but we can modify to rings, pull up bars, boxes or plates!


This Post Has One Comment

  1. Boelker

    There are 36 ICA athletes competing in Battle on Bridge Street III that MIGHT want to do a rep every 2 minutes as you work up, then hit a manageable but difficult weight every 1 minute to close. You need to know how this can turn quickly into barbell cardio.

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here