Workout of the Day
With a partner, one person working at a time, complete 3 rounds for time of:
- 800m row
- 80 wallballs (20/14# to 10/9′)
- 80 KB swings (53/35#)
Time Cap = 35 minutes.
WOD Notes: These movements do not need to (and should not) be split evenly between your partners. Be in constant communication and help each other as you fatigue!
Community Notes: Happy Birthday Lynne!
