Daily WOD – May 14, 2022

Welcome Cam!

Workout of the Day

With a partner, one person working at a time, complete 3 rounds for time of: 

  • 800m row
  • 80 wallballs (20/14# to 10/9′)
  • 80 KB swings (53/35#)

Time Cap = 35 minutes.

WOD Notes:  These movements do not need to (and should not) be split evenly between your partners.  Be in constant communication and help each other as you fatigue!

Community Notes:  Happy Birthday Lynne!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here