Workout of the Day
Complete for time:
- 10 wall walks
Then 3 rounds of:
- 30 box jumps (24/20″)
- 15 strict knees-to-elbow
Then:
- 10 wall walks
Time cap = 20 minutes.
WOD Notes: Choose a wall walk scale that will take 3 minutes or less for the first round of 10. For the knees to elbow, fight to crunch up hard! These should be in sets of 5 or more.
Community Notes: Happy Birthday Sigal!