Daily WOD – May 15, 2022

Chanelle landing a split jerk!

Workout of the Day

Complete for time: 

  • 10 wall walks

Then 3 rounds of:

  • 30 box jumps (24/20″)
  • 15 strict knees-to-elbow


  • 10 wall walks

Time cap = 20 minutes.

WOD Notes:  Choose a wall walk scale that will take 3 minutes or less for the first round of 10.  For the knees to elbow, fight to crunch up hard!  These should be in sets of 5 or more.

Community Notes:  Happy Birthday Sigal!

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