Workout of the Day
Front Squat 2-2-2-2-2-2
Then
2x400m run
WOD Notes: Today we’ll build to a 2 rep max front squat! Shoot to hit your first set of 2 around 70-75% and build. If you’re trying for a PR today, that should happen around set 5 or 6. After squatting, we’ll be attempting a 400m PR. The first run will be to feel out your legs and focus on form but not particularly speed. The second run should be everything you’ve got!
