Daily WOD – May 16, 2022

Liz getting ready to crush a clean!

Workout of the Day

Front Squat 2-2-2-2-2-2


2x400m run

WOD Notes:  Today we’ll build to a 2 rep max front squat!  Shoot to hit your first set of 2 around 70-75% and build.  If you’re trying for a PR today, that should happen around set 5 or 6.  After squatting, we’ll be attempting a 400m PR.  The first run will be to feel out your legs and focus on form but not particularly speed.  The second run should be everything you’ve got!


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