Daily WOD – May 17, 2022

Lacey lining up an atlas stone!

Workout of the Day

Complete 4 rounds for time of:

  • 5 ring muscle ups
  • 15 power snatches (115/73#)
  • 50 air squats

WOD Notes:  The power snatch today is expected to be done in small sets (3 to 5) or quick singles.  Ideally, each set of power snatches will take less than 2 minutes.  The ring muscle ups should be completed in less than 90 seconds each round.  If muscle ups aren’t in your arsenal, you can complete jumping muscle ups, box transitions or pull ups and push ups (~10+10/round).

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here