Daily WOD – May 18, 2022

JZ picking up the big stone!

Workout of the Day

AMRAP in 20 minutes of:

  • 400m run
  • 10 deadlifts (275/183#)
  • 400m run
  • 3 rope climbs

WOD Notes:  Choose a deadlift weight that will take 1 or 2 sets to complete most of the way. Avoid going to singles.  The rope climbs should be done in 90 seconds or less each round.  Find a steady run pace and see if you can consistently keep moving for all 20 minutes!!

Community Notes:  Happy Birthday Tim C!

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This Post Has 3 Comments

  1. Steve M

    Buuuuutttt what is the WoD???

  2. Megan V

    I think we are going to watch JZ pick up heavy stuff!

  3. Kelly G

    This is way too ominous for my liking!!

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