Workout of the Day
AMRAP in 20 minutes of:
- 400m run
- 10 deadlifts (275/183#)
- 400m run
- 3 rope climbs
WOD Notes: Choose a deadlift weight that will take 1 or 2 sets to complete most of the way. Avoid going to singles. The rope climbs should be done in 90 seconds or less each round. Find a steady run pace and see if you can consistently keep moving for all 20 minutes!!
Community Notes: Happy Birthday Tim C!
This Post Has 3 Comments
Buuuuutttt what is the WoD???
I think we are going to watch JZ pick up heavy stuff!
This is way too ominous for my liking!!