Workout of the Day
Shoulder Press 3-3-3-3-3
Then complete NFT:
- 50 bent over flies
- 50 banded pec flies
WOD Notes: Today we’ll be building to a heavy set of 3 on shoulder presses! Shoot to start your first set around 70% of your 1 rep max and aim for 85-90% by set 5. Then get ready to really go after your upper body in the accessory work!
Coach Notes: Today at 4:00 pm will be Coach Kevin’s last class on the schedule! If you see him or Hayley, wish them luck on their new adventures!
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Welcome to the gun show!