Daily WOD – May 19, 2022

Hayley lapping a stone!

Workout of the Day

Shoulder Press 3-3-3-3-3

Then complete NFT:

  • 50 bent over flies
  • 50 banded pec flies

WOD Notes:  Today we’ll be building to a heavy set of 3 on shoulder presses!  Shoot to start your first set around 70% of your 1 rep max and aim for 85-90% by set 5.  Then get ready to really go after your upper body in the accessory work!

Coach Notes:  Today at 4:00 pm will be Coach Kevin’s last class on the schedule!  If you see him or Hayley, wish them luck on their new adventures!

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This Post Has One Comment

  1. Boelker

    Welcome to the gun show!

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