Workout of the Day
Complete 6 rounds, each for time:
- 30/24 cal row
- 20 one-arm DB thruster (50/35#, 10R/10L)
Start a new round every 5 minutes.
WOD Notes: Choose a DB weight that allows you to complete sets of 5 to 10. You may switch arms at any time! The row should be pretty darn aggressive and will ideally be completed in 1:30 to 2:00 each round. Full rounds should take less than 3 minutes and should be capped at 3:30 to ensure enough rest!
