Daily WOD – May 20, 2022

Coach Kevin’s last 4:00 pm sending him off in style!

Workout of the Day

Complete 6 rounds, each for time:

  • 30/24 cal row
  • 20 one-arm DB thruster (50/35#, 10R/10L)

Start a new round every 5 minutes.

WOD Notes:  Choose a DB weight that allows you to complete sets of 5 to 10.  You may switch arms at any time!  The row should be pretty darn aggressive and will ideally be completed in 1:30 to 2:00 each round.  Full rounds should take less than 3 minutes and should be capped at 3:30 to ensure enough rest!

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