Daily WOD – May 21, 2022

Liz working her way up the rope!

Workout of the Day

Complete 8 rounds for time of:

  • 200m run
  • 10 pull ups
  • 20 sit ups

Time cap = 24 minutes.

WOD Notes:  Try to keep each movement to under 1 minute to be able to finish before the cap.  The pull ups should be completed in 1 or 2 sets through the early rounds but may slow down from there.  They ideally be done in under 1 minute each round.

Community Notes:  Happy Birthday Tammy!

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