Workout of the Day
Complete 8 rounds for time of:
- 200m run
- 10 pull ups
- 20 sit ups
Time cap = 24 minutes.
WOD Notes: Try to keep each movement to under 1 minute to be able to finish before the cap. The pull ups should be completed in 1 or 2 sets through the early rounds but may slow down from there. They ideally be done in under 1 minute each round.
Community Notes: Happy Birthday Tammy!
