Workout of the Day
Sumo Deadlift 5-5-5-5-5
Then complete 3 rounds not for time of:
- 8 Romanian deadlifts (40% 1RM sumo deadlift)
- 5 tall box jumps
WOD Notes: Today we’ll be building to a heavy set of 5 on the sumo deadlift. It would be a reasonable goal to start around 60% and end at 80% of your 1RM. The Romanian deadlifts should be controlled and should light up your hamstrings!
