Daily WOD – May 22, 2022

Reed locking out a deadlift in the teen program!

Workout of the Day

Sumo Deadlift 5-5-5-5-5

Then complete 3 rounds not for time of:

  • 8 Romanian deadlifts (40% 1RM sumo deadlift)
  • 5 tall box jumps

WOD Notes:  Today we’ll be building to a heavy set of 5 on the sumo deadlift.  It would be a reasonable goal to start around 60% and end at 80% of your 1RM.  The Romanian deadlifts should be controlled and should light up your hamstrings!

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