Daily WOD – May 22, 2022
Workout of the Day Sumo Deadlift 5-5-5-5-5 Then complete 3 rounds not for time of: 8 Romanian deadlifts (40% 1RM sumo deadlift) 5 tall box jumps WOD Notes: Today we'll be building to a heavy set…
Workout of the Day Sumo Deadlift 5-5-5-5-5 Then complete 3 rounds not for time of: 8 Romanian deadlifts (40% 1RM sumo deadlift) 5 tall box jumps WOD Notes: Today we'll be building to a heavy set…