Daily WOD – May 19, 2022
Workout of the Day Shoulder Press 3-3-3-3-3 Then complete NFT: 50 bent over flies 50 banded pec flies WOD Notes: Today we'll be building to a heavy set of 3 on shoulder presses! Shoot to…
Workout of the Day Shoulder Press 3-3-3-3-3 Then complete NFT: 50 bent over flies 50 banded pec flies WOD Notes: Today we'll be building to a heavy set of 3 on shoulder presses! Shoot to…